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Full Name*

Email Address*

Phone Number*

Age*

How long have you been playing basketball?*

Less than 1 year1–3 years3–5 years5+ years

Current level of play*

Middle SchoolHigh SchoolCollegeOverseasG-LeagueRecreational

Your biggest strength as a player

Your biggest weakness as a player

What position(s) do you play?*

Do you currently have a trainer?

YesNo

Highlight/Game Film Link

What is your #1 basketball goal for the next 90 days?

What is your long-term dream goal?

Why do you want to train with Phil / The Routine?

How can I help you specifically?

Rate your commitment level (1–10)

Not readyAll in

Are you interested in weightlifting?

YesNoMaybe

What is your main body goal?*

Lose weight / cutGain weightPut on muscleLean bulkRecomp (lose fat + gain muscle)Tone upImprove athletic performanceOther

How much weightlifting experience do you have?*

NoneBeginnerIntermediateAdvancedI lift consistently but need a structured plan

Do you have access to equipment?*

GymHome gymLimited equipmentNone

What physical areas do you want to improve most? (Check all that apply)

Vertical jumpSpeedStrengthConditioningCoreUpper body strengthLower body strengthEnduranceFlexibility / Mobility

Are you willing to invest financially into your training?*

Yes, I'm readyPossiblyNo

Weekly training availability

1–2 days3–4 days5–6 days7 days

Do you have any injuries or health concerns?

How soon do you want to start?*

ASAPThis weekWithin 2 weeksWithin 30 days

How did you hear about The Routine?

InstagramTikTokYouTubeReferralOther

Is this something you want to take seriously?*

YesNo

Elite basketball training with Phil Khosah.